Breakfast/ Snacks

10 Minute Protein Power Bars

Carob Protein Bars

I have made these Raw Vegan Protein Bars for a couple of years now and EVERYONE is always asking me for the recipe! These are so easy and quick to make; packed with protein they will fill you up for a mid morning snack.  They contain my favorite protein powder; Sun Warrior Warrior Blend Vanilla Flavor and crushed almonds for an extra protein boost to get you through the morning.

I always make mine with Gluten Free Rolled Oats, but if you do not have a gluten allergy you can use any rolled oats.

Once you have made the recipe a few times and get used to how the batter should look, you can add more liquid sweetener or protein powder to get desired result.  Once all mixed, you will line your 9 x 9 pan with parchment paper and press the mixture firmly into the pan with a wooden spoon.

Put these in the freezer for a couple of hours, remove the batter from the pan on the parchment paper and cut into pretty little squares! Voila! You have healthy protein power snacks for the entire week that only took 10 minutes to prepare! How COOL is that!!

Carob Protein Bars
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10 Minute Protein Power Bars
Prep Time
10 mins
Total Time
10 mins
 

Raw, vegan protein packed power bars with carob drizzle!

Ingredients
Dry Ingredients:
  • 2 1/2 cups rolled oats (I use GF)
  • 2 scoops vegan vanilla protein powder (I use Sunwarrior warrior blend)
  • 2 tbsps mesquite powder (or lucuma or carob)
  • 1/2 cup shredded coconut
  • 1/4 cup raw cacao nibs
  • 1/2 cup chopped almonds
  • Dash of Himalayan salt
Wet Ingredients:
  • 3/4 cup + 2 tbsps liquid sweetener (I use raw coconut nectar)
  • 2 tbsps coconut oil melted
Carob Drizzle:
  • 1/2 cup raw cacao butter
  • 1/2 cup raw carob powder
  • 2 tablespoons liquid sweetener (I used agave)
Instructions
Bars:
  1. Place all dry ingredients in a food processor and pulse until well combined.
  2. Remove dry mixture from food processor and place in a large bowl.

  3. Add wet ingredients and mix well. If mixture is too wet, add more protein powder, if too dry, add a little coconut oil. Batter should be sticky.
  4. Press batter into a parchment paper lined 9 x 9 square pan and press firmly with the back of a spoon until even.
  5. Place in the freezer to set for 2 hours.
  6. Remove from freezer and cut into bars or squares.
  7. Drizzle on carob sauce, place back in fridge or freezer for 1/2 hour.
Carob Drizzle:
  1. Melt cacao butter double boiler method.
  2. Add carob powder and whisk well.
  3. Add liquid sweetener and whisk well until combined.
Recipe Notes

Store in the freezer for optimal freshness, or the fridge for 3 to 5 days.

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