Hemp Seed Yogurt Parfaits
This hemp seed yogurt recipe is smooth, creamy and full of nutrition!
Servings 5
Ingredients
- 1 cup hemp seeds
- 4 large medjool dates soaked and pitted
- 1/3 - 1/2 cup filtered water
- 1/4 cup coconut oil melted
- 2-3 tbsp lemon juice
- 6 drops vanilla flavor extract
- dash himalayan salt
Instructions
- Add all ingredients to a high-speed blender and blend until smooth. Add additional water in small amounts for blending or desired texture.
Notes
This recipe will keep in the fridge for 3 days, but best eaten fresh.
Because of the coconut oil, the hemp seed yogurt will thicken up a lot more in the fridge.
You can eliminate dates and use liquid sweetener instead.