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Creamy Pumpkin Soup (Raw Vegan)
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Creamy Pumpkin Soup (Raw Vegan)

Creamy, thick raw pumpkin soup that your taste buds will thank you for!
Servings 4

Ingredients

  • 3 cups sugar pumpkin peeled & chopped
  • 1 red bell pepper chopped
  • ¾ cup water
  • ¼ of a white onion chopped
  • 1 heaping tablespoon coconut cream
  • 1 tbsp coconut nectar
  • 1 clove garlic
  • 2 tsps. fresh rosemary chopped
  • 1 tsp thyme
  • 1 tsp turmeric powder
  • ½ tsp salt
  • ½ tsp onion powder
  • ¼ tsp paprika
  • ½ tsp black pepper

Instructions

  • Place pumpkin, coconut cream, red pepper and water in a high-speed blender and blend until smooth and warm. It takes usually about 1 to 1.5 minutes to reach this consistency.
  • Add the remaining ingredients and blend until combined.

Notes

Soup will keep in the fridge for 2 to 3 days.