Apple Pie Chia Pudding Parfait
Chia pudding parfait with a raw apple sauce.
Ingredients
Chia Pudding
- ΒΌ cup chia seeds
- 1 cup almond or coconut milk
- 2 tablespoons coconut nectar
- 1 teaspoon vanilla bean powder
- 1 teaspoon apple pie spice see how to make your own below
- dash Himalayan salt
Apple Sauce
- 5 medjool dates soaked and pitted
- 2 small gala apples cored and chopped
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon
- 1/3 cup water
- 1 teaspoon vanilla bean powder
- dash Himalayan salt
- Walnuts garnish, chopped
Instructions
Chia Pudding
- Whisk together almond milk, coconut nectar, vanilla bean powder and apple spice in a large bowl until combined.
- Add chia seeds and mix well.
- Let sit in the fridge uncovered overnight.
Apple Sauce
- Place dates in a food processor and process until almost a paste forms.
- Add the rest of the ingredients and pulse until combined but still chunky.
- Layer a parfait glass with chia pudding, apple sauce and top with chopped pecans.
Notes
Make your own apple pie spice:
4 tablespoons ground cinnamon.
1 1/2 teaspoons ground nutmeg.
1/2 teaspoon ground allspice.
1 teaspoon ground ginger.
1 1/2 teaspoons ground cardamom.
4 tablespoons ground cinnamon.
1 1/2 teaspoons ground nutmeg.
1/2 teaspoon ground allspice.
1 teaspoon ground ginger.
1 1/2 teaspoons ground cardamom.