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Juice Cleanse Day 3

Juice recipes from day 3 of my juice cleanse.
Author Crystal Bonnet

Ingredients

Tropical Green

  • 1/2 fresh pineapple
  • 4 large leaves chard including stem
  • 4 stalks of celery
  • 2 green apples
  • 1 lemon
  • 1/2 cucumber
  • large handful cilantro
  • large handful spinach

Citrus Mint

  • 3 grapefruit
  • 3 navel oranges
  • 1 pear
  • 1 lime
  • 2 sprigs of mint

Instructions

  • For each juice follow the instructions of your juicer.
  • I have an Omega 400HD VRT so I wash, peel citrus and cut all my produce into small pieces.
  • Once put through the juicer, strain with a fine mesh strainer.
  • Transfer to a mason jar and store in the fridge for 72 hours.