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Fall Pomegranate Pumpkin Salad

Fall Pomegranate Pumpkin Salad

This fall inspired salad will activate your tastebuds with sour, salt, sweet, with so many textures. 
Prep Time 20 minutes
Total Time 20 minutes
Servings 4


Pumpkin Salad

  • 1 sugar pumpkin, raw de-seeded and small diced
  • seeds from half of 1 pomegranate
  • 1/3 cup cilantro chopped
  • 1/4 cup mint chopped
  • 1/4 cup walnuts chopped
  • 1/4 cup red onion diced
  • 2 tbsp dried blueberries or cranberries

Pomegranate Dressing

  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp coconut nectar or any liquid sweetener
  • 1 tbsp pomegranate juice preferably pure
  • 1/4 tsp himalayan salt or any high mineral salt
  • pepper to taste


  • Prepare all salad ingredients as instructed and place in a medium-size bowl. 
  • In a separate small bowl, add all dressing ingredients and whisk until combined. 
  • Pour dressing on salad and mix well. Let sit for 1/2 hour for flavors to marinate pumpkin.  
  • Add extra salt and pepper to taste. 


Makes 4 small side servings or 2 dinner servings.