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Onion Herb Flatbread

Gluten-Free Onion Herb Flatbread

Raw, plant-based, gluten-free dehydrated onion bread
Course Main Course
Cuisine American
Keyword bread, dehydrator, gluten-free, onion, plant-based, raw
Prep Time 20 minutes
Servings 10


  • Dehydrator
  • Blender


  • 1 cup sunflower seeds soaked and rinsed
  • 2 large white onions 1 chopped, 1 sliced very thin on a mandolin
  • 2 cups fresh herbs (I used cilantro, parsley, green onion)
  • 1 medium green zucchini peeled and chopped
  • 1/3 cup coconut aminos or tamari
  • 1 clove garlic
  • 1 cup golden flax seed ground


  • Blend sunflower seeds, 1 onion, zucchini, garlic and coconut aminos in a high-speed blender until smooth.
  • Pour batter into a large bowl and add sliced onion, ground flax and herbs and mix until well combined.
  • Spread onto 1 lined dehydrator tray edge to edge and dehydrate at 115F for 3 - 5 hours.
  • Flip onto a mesh dehydrator tray and dehydrate for an additional 8 - 12 hours.
  • Once dry and cooled, place onto a cutting board and slice into even 4” squares and then diagonals.
  • Storage: Sealed container in fridge for 1 week.